Reformer Pilates mainly reduces back pain by reinforcing the core muscles which are the main support for the spine and by enhancing overall stability. The controlled, low-impact movements not only stretch the tight muscles of the body gently but also create the strength in the areas that are weak thus, helping to get rid of muscle imbalances. Visit for more info: https://www.getbetterphysiotherapy.com.au/
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Reformer Pilates mainly reduces back pain by reinforcing the core muscles which are the main support for the spine and by enhancing overall stability. The controlled, low-impact movements not only stretch the tight muscles of the body gently but also create the strength in the areas that are weak thus, helping to get rid of muscle imbalances.
Visit for more info: https://www.getbetterphysiotherapy.com.au/

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